Beat of the Force – Breath Exercise 1

[siteorigin_widget class=”SiteOrigin_Widget_Hero_Widget”][/siteorigin_widget] Daily Practice Beat of the Force. Introduction The Beat of the Force is a breathing practice tailored for Jedi Monks and members of the Church of the Body to cultivate inner balance, mental clarity, and a profound connection to the Force. This continuous breathing exercise uses a metronome to enhance our presence and […]