We begin standing knees slightly bent, shoulder width apart, back straight. Imagine a shaft of light starting from your center – extending up into the heavens and down into the center of the earth.
As you’re breathing for count you picture a sphere of bread swirling with the forces energy at that point we will breathe to the four count and say internally to ourselves the words appropriate to each center of the body.
At your feet the First Chakra – The Shaft of light turns Red Mentally: “the Force of the Earth Sustains me”
At your groin the Second Chakra The Shaft of light turns Orange Mentally: “Desire flows from Force”
At your Navel the Third Chakra The Shaft of light turns Yellow
knees slightly bent, shoulder width apart, back straight. Imagine a shaft of light starting from your center – extending up into the heavens and down into the center of the earth.
At your Throat the Fifth Chakra